People think that to quit smoking, all they have to do would be to replace the nicotine provided by the cigarette. There are a number of products available, many over the counter, that give an ample supply of replacement nicotine. However, they aren’t very effective. The reason why people continue to smoke is due to the Psychological Smoking Mechanism, not a need for nicotine.
In this article, we shall look at some research on the potency of nicotine patches and gum.
The Nicotine Model of Smoking
Back the 1990’s, nicotine got labeled as an extremely addictive substance. It was blamed for the reason why people find it hard to quit smoking. Yet, cigarette smoking does not fit the definition of a chemical addiction.
In the nicotine model, craving nicotine is what keeps a person smoking. It followed that if nicotine could possibly be provided from a source other than cigarettes, the smoker would not crave cigarettes. Thus, the individual would stop smoking cigarettes by replacing the foundation of nicotine with a nicotine patch or nicotine gum. Then, the new source of nicotine could be gradually reduced as time passes before smoker’s “addiction” to nicotine was removed.
This would be considered a nice, simple solution if nicotine was the true driving force to smoke cigarettes. However, if you have some other reason people smoke, including the Psychological Smoking Mechanism, supplying nicotine will not be an effective substitute. Let’s look at some research on the effectiveness of nicotine patches and gum.
Two products that follow the chemical addiction style of using tobacco are nicotine patches and nicotine gum. They’re superb products and do precisely what they say; they give a very ample way to obtain nicotine. Since the smoker is getting generous levels of nicotine, which they are supposedly craving, the patches ought to be incredibly effective and take away the desire to have a cigarette. nikotiinipussit netistä But how effective are they?
Some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), only 19% of people on nicotine patches had stopped smoking at six weeks also it was reduced to 9.2% at six months. Considering it another way, at 6 weeks, 81% of the people using nicotine patches were still smoking and at 6 months, about 91% were still smoking. Yes, 10% of those that had stopped were back at it again.
The results for the gum was a comparable. Despite the fact that the gum was providing the smoker with plenty of nicotine, at 6 weeks, 84% of individuals were still smoking and at 6 months, 92% were smoking.
The research showed that the 8% – 9% of individuals who had stop smoking using the nicotine patches and gum were highly motivated to give up smoking! Put simply, these were removing their Psychological Smoking Mechanism.
A GENUINE Life Example
A radio host was interviewing me concerning the Psychological Smoking Mechanism and throughout the interview he told me that he was an ex-smoker. He said he previously used nicotine gum to give up and it had taken him 2 yrs until he was finally off of cigarettes. TWO YEARS!
Consider that for an instant. The nicotine gum was providing a large supply of nicotine in the same way it is designed to do. Yet, this man was smoking AND chewing the nicotine gum. Put simply, the gum, packed with nicotine was not substituting for the cigarette since it theoretical must have done.
Since the man wanted to quit, he finally stopped after 2 yrs. Nonetheless it wasn’t the gum, it was him changing his Psychological Smoking Mechanism without even realizing consciously what he was doing. Similar to the 8% – 9% of the people in the study study mentioned above.
Nicotine isn’t the Motivator to Smoke
The quantity of nicotine a smoker gets in a single cigarette is very small. Compare the cigarette to your system mass; it’s tiny therefore is the quantity of nicotine it contains.
However, these very effective nicotine dispensing products, nicotine patches and gum are loaded with nicotine. That’s what they’re designed to do; put adequate nicotine into the smokers system to, theoretically at least, replace the necessity to smoke a cigarette. However, most smokers have effects to these products because they are getting ultimately more nicotine than they ever did smoking. What does all this extra nicotine do?
In line with the American Lung Association, unwanted effects with the nicotine patch are:
Mild itching and burning on your skin
Yes, nicotine does have an effect on the smokers body. However, with the things that smoking does to the smoker, it generally does not produce the effects mentioned by the American Lung Association. This is another clue that nicotine isn’t the motivator to smoke.
If you pass the nicotine model to give up smoking, you will be disappointed. The only method to quit smoking is to take away the Psychological Smoking Mechanism through the use of proven, psychological techniques. Once the mechanism is fully gone, so is smoking.
ï¿½ Copyright 2010, R. Michael Stone
R. Michael Stone, M.S. – Counselor
33 years experience with subconscious communication and subconscious programming techniques.
Creator of The Unlearn Smoking Success System? – The program that provides you the powerful psychological tools necessary to disassemble the Psychological Smoking Mechanism. This easy 28 day program helps you become, not an ex-smoker, but a Non-smoker. Find out how this program will let you permanently remove cigarettes from your life.